Weight lifting RSS

Fitness, Health & Wellness, Nutrition, Training, Weight lifting, Workout Program -

             In this week’s blog post, I break down the anatomy of the back and provide a few sample workouts that’ll take an individual’s training to the next level. To maximize a training program an individual, needs to understand the anatomical make-up of the targeted muscle group. Understanding the anatomical make-up of the muscle group allows the individual to design a training program that adequately targets each angle and muscle in the targeted group. Training major muscle groups can be extremely taxing on the body and take extended periods of time to fully recover therefore...

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Fitness, Health & Wellness, Nutrition, Training, Weight lifting, Workout Program -

           For this week’s blog post, I will be providing a sample 3-day training program. This example program will include a full push/pull/leg lifting split. I am also going to provide the link at the bottom of the article of the FULL program in my product section for FREE. The free program includes a full cardio and core protocol, I will not be touching on those in this article.  I wanted to do something a little different this week and provide something for every individual that takes the time to read this blog post.              This...

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Fitness, Health & Wellness, Nutrition, Training, Weight lifting, Workout Program -

            In this week’s blog post, I cover the importance of exercise selection and how it can make or break potential results from a training program. Every individual that works out has an underlying motive behind why they train; to lose weight, gain weight, maintain or simply just to improve overall health and quality of life. The underlying motive is ultimately the determining variable when attempting to decide what exercises to include in a training program. Many variables come in to play and I’ll touch on those later in the article. This reason behind this...

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Fitness, Health & Wellness, Nutrition, Training, Weight lifting, Workout Program -

             In this blog post, I briefly explain the difference between these three lifting principles and their respected benefits. When an individual has a specific training goal, the first thing to determine is “How should I train in order to achieve this goal?”. Yes, all of these listed principles are applicable for whatever fitness goal that may be present but may not be the most efficient in reaching that specific goal. In order to maximize results from a training program, the individual needs to understand how the body will react to specific stressors and understand...

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Fitness, Health & Wellness, Nutrition, Training, Weight lifting, Workout Program -

           I haven’t been writing blogs or doing much related to fitness pertaining to my website and social media for the past few months. My reasoning behind this little absence of mine was due to an opportunity I couldn’t pass up. I recently moved out of a toxic work environment in Lubbock because I got offered a General Manager position at a gym in the Dallas area. The changes that have ensued gave me an opportunity to take a step back from things and embrace the changes going on in my personal life. But now that...

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