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Fitness, Health & Wellness, Nutrition, Training, Weight lifting, Workout Program -

            A common issue many individuals run into pertaining to fitness is that of determining the kind of training program that best suits them. This issue causes individuals to become impatient when attempting to adhere to a specific type of training. The impatience brought on by this issue is simply due to expecting quick short-term results, which sadly will not occur. Different training styles are better suited for specific fitness goals and have their respected benefits, meaning the goal is ultimately the main factor when determining the style of training that best suits the individual. If...

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Fitness, Health & Wellness, Nutrition, Training, Weight lifting, Workout Program -

            Building muscle can be a difficult task for many individuals, this occurs because of improper training and exercise selection. Understanding the anatomy of a specific muscle group is a crucial component when aiming to build muscle. Many individuals suffer from poor exercise selection which ultimately leads to lack of results or plateaued progression. In order to target a given muscle group effectively, the individual’s training program needs to revolve around compound movements. Compound movements are multi-joint exercises that force the entire muscle group to come into play in order to complete the exercise. These...

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Fitness, Health & Wellness, Nutrition, Training, Weight lifting, Workout Program -

             When considering what kind of diet, one should try in order to reach their fitness goal a few questions need to be answered first, such as:                  What is your specific fitness goal? What is your current nutrition like? What type of training will/are you performing?  These questions will help individuals determine the best course of action they should personally take in order to reach their desired fitness goal via dieting. When the desired fitness goal is to lose weight/lose fat, a high protein diet should be...

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Fitness, Health & Wellness, Nutrition, Training, Weight lifting, Workout Program -

           In terms of maximizing an individual’s progression within a specific muscle group, understanding the anatomy of the muscle group and following a proper training program are two crucial components to yield real results. This article provides insight over the anatomy of the gluteal muscle group, as well as how to optimize glute focused training. Understanding the anatomy of a specific muscle group allows the individual to properly structure a training program that yields real results. The gluteal muscle group consists of three separate muscles, the gluteus maximus, gluteus medius and gluteus minimus. This specific muscle...

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Fitness, Health & Wellness, Nutrition, Training, Weight lifting, Workout Program -

             In order for an individual to see progression and real results, one must understand the benefits that different styles training provide and how to exploit those benefits for personal gain. This article will provide insight over different types of cardio training and how to optimize them in order to reap real results. In order to lose weight and shed fat, the individual must remain in a negative energy balance (caloric deficit).  When in a negative energy balance, the body is expending more energy than it is receiving through food intake. Utilizing cardio training plays...

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