In order to take an individual's training to the next level and see serious results, it all starts in the kitchen. Taking control of one's nutrition is the first step in seeing plateau shattering results. With this product, I provide a tailored meal plan that will adhere to the given individual. This 4-week custom meal plan includes necessary information for continued progression once the plan has been concluded. If you are ready for REAL results and to take your training to the next level, this product it for you.